หน้าหนังสือทั้งหมด

The Proclamation of the Supreme Dhamma
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The Proclamation of the Supreme Dhamma
anuttaram dhammacakkam payattitam Dhamma which cannot be denied by any priest or appattvattiyam samanaena ya brahman- ena ya devena va maena va brahmuna va kenaci va lokasminti". Bhummanam devanam sa
In this text, we witness the proclamation of the Dhamma that cannot be denied by any priest or god. The text details the reactions of different heavenly deities from the Catummaharajika to the Brahma
Basic Meditation Practice
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Basic Meditation Practice
Basic Meditation Practice You can start meditating by sitting cross-legged, placing your right leg over your left leg and your right hand over your left hand. If you cannot sit in this position, you c
This text provides a guide for beginners to meditation, emphasizing the importance of posture, deep breathing, and relaxation. The practice begins with sitting comfortably, either cross-legged or on a
Meditation Techniques and Daily Practices
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Meditation Techniques and Daily Practices
Part Six: Meditation Technique and Tips session. On other days, you may feel tense and have poor meditation experience because of stress from work. We should observe how daily activities affect medita
In this section, we explore how daily activities impact meditation experiences and provide ten practical assignments for practitioners. By reconnecting with the body's center, cultivating gratitude, a
Journey to Joy: The Dhammakaya Experience
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Journey to Joy: The Dhammakaya Experience
Journey to Joy 52 54 recite the mantra, “Samma Arahang". Now, I can let go of all my thoughts as soon as I sit down to meditate and close my eyes. I can see the body of the Dhammakaya inside me when I
In this passage, the author describes the experience of meditating on the mantra 'Samma Arahang' and the visualization of the Dhammakaya within. The author conveys a powerful sense of joy and lightnes
Journey to Joy
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Journey to Joy
Journey to Joy the muscles of your back, your chest, your legs and all the way down to the tip of your toes. Let every part of your body relax. Don't let any part of your body contract, tighten or bec
In this guide, learn how to achieve a state of complete relaxation throughout your body, from your muscles to your toes. Experience an emptiness and lightness as you clear your mind of all thoughts. I
Start Meditation Today
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Start Meditation Today
Start Meditation Today Then, imagine that your body has no organs, assume it is a tube, a hole, a hollow vacuum like an inflated balloon or like a crystal or diamond cylinder, bright and clear. Let it
เริ่มต้นการทำสมาธิในวันนี้โดยการเชื่อมต่อกับตัวตนภายในของคุณผ่านการจินตนาการและเทคนิคการหายใจที่มุ่งเน้น การมองเห็นร่างกายเป็นหลอดหรือสูญญากาศสามารถทำให้คุณรู้สึกเบาและกลมกลืนกับธรรมชาติ เมื่อคุณมุ่งเ
The Quest for True Happiness
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The Quest for True Happiness
I believe that if we look at each individual person, we will see that we are all made of the same components: our physical body and our mind. We can favour our body by giving it beverages, food, and t
This text discusses the connection between individual well-being and happiness, emphasizing the necessity of balancing the physical body and the mind. It questions whether superficial pleasures lead t
Finding Inner Calm Through Mindfulness
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Finding Inner Calm Through Mindfulness
Then, gently close the eyes and gradually rest the mind at the centre of the body. Rest the mind at the centre of the body, at the seventh base without analysing, contemplating, or attempting to reas
This text explores the practice of resting the mind at the center of the body, specifically at the seventh base. By focusing and avoiding distractions, one can experience deep calmness. With regular p
Tomorrow The World Will Change: Testimonies from Inner Peace Pioneers
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Tomorrow The World Will Change: Testimonies from Inner Peace Pioneers
"Tomorrow The World Will Change Testimonies from Inner Peace Pioneers " The peace starts with me as an individual. For every individual who comes to meditate and develops that peace It means 'another
The text discusses the importance of meditation in achieving personal peace, highlighting the experiences of practitioners in South Africa. It emphasizes that meditation is accessible to everyone, reg
Cultivating Your Merit Sphere: A Guide to Mindfulness
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Cultivating Your Merit Sphere: A Guide to Mindfulness
Reflect on your merit sphere, easily and comfortably. Develop a feeling that you have a bright merit sphere residing at the center of your body. It doesn’t matter whether the sphere may appear clearly
Reflecting on your merit sphere is essential for mental refinement and clarity. Begin by embracing a comfortable mindset while focusing on the bright merit sphere within your body. Understand that cla
Exploring the Bases of the Mind in Body Awareness
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Exploring the Bases of the Mind in Body Awareness
Before starting, it is necessary to acquaint yourself with the various resting points or bases of the mind inside the body. • The first base is at the rim of the nostril, on the right side for men an
This text outlines the seven key resting points or bases of the mind within the body, essential for meditation and body awareness practices. These points include locations at the nostrils, inner corne
The Path to Enlightenment through Meditation
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The Path to Enlightenment through Meditation
silently and continuously in the mind. If you are not sure about the location of the center of the body, just know that anywhere in the area of your abdomen will do. Don't be disappointed if you find
This text discusses the process of meditation, focusing on the abdominal area as the center of the body. It acknowledges the challenge of a wandering mind in beginners and emphasizes the importance of
Ten Daily Homeworks for Enhanced Meditation
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Ten Daily Homeworks for Enhanced Meditation
TEN DAILY HOMEWORKS These Ten Daily Homeworks are designed to help improve your meditation results. Practice it daily and you’ll find that not only would your meditation results become better, but als
These Ten Daily Homeworks aim to enhance your meditation practice while improving your overall wellbeing. Start your day by reconnecting with your body's center. Reflect on life and express loving-kin
Understanding the Five Types of Mara
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Understanding the Five Types of Mara
Suzanne Jeffrey "The second type is called Kanta Mara and that is about the human body. Our present biology says that man is body, but in higher biology, man is composed of the human body and the min
In this excerpt, Suzanne Jeffrey elaborates on the concept of Mara, describing five distinct types: Kanta Mara (the body and mind functions), Gamma (action from karma), Deity (false gods), Matuman (fe
Meditation Techniques for Inner Peace
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Meditation Techniques for Inner Peace
eyelashes to lightly touch your cheeks, as though you are falling asleep. (Please do not force your eyelids closed or squeeze them shut because that causes tension in this area, as well as other areas
In this guided meditation practice, you will learn to relax by closing your eyes and focusing on your inner self. Start by gently closing your eyes, smile internally, and take deep breaths to relax yo
Meditative Techniques for Inner Calm
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Meditative Techniques for Inner Calm
4. Feel that your body is empty space, without organs, muscles or tissues. Gently and contentedly rest your attention at a point near to the seventh base of the mind – at the center of the body. Whate
This text provides practical guidance on meditation techniques aimed at achieving a state of inner calm and heightened awareness. It suggests visualizing a crystal ball at the center of the body and u
The Cycle of Life and Kamma
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The Cycle of Life and Kamma
lifetime without being able to do anything to promote their life's quality. This is quite difficult to understand so just be aware that animal is another form of punishment a human can be born into ba
This text examines the profound relationship between Kamma and human existence, illustrating how individuals might find themselves in cycles of rebirth based on their actions. It delves into how our b
Understanding the Mind and Its Layers
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Understanding the Mind and Its Layers
are mindful that ‘the mind is distracted’. If the mind is con- centrated, you are mindful that ‘the mind is concentrated’. If the mind is liberated, you are mindful that ‘the mind is liberated’. If
The text delves into the nature of the mind, describing its four concentric layers: perception, sensory registration, central processing, and cognition. It explains how mindfulness operates at each le
Understanding the Dhammakāya and Its Mind
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Understanding the Dhammakāya and Its Mind
reaching the Dhammakāya and becoming one and the same as the Dhammakāya. The body of the Dhammakāya incorporates layers of perception, sensory registration, central processing and cognition in just th
The Dhammakāya embodies a body that resembles human perception while its mind can expand significantly, allowing the meditator to observe the eight inner bodies. This process unveils the Three Signs o
Untitled
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Untitled
Universal Goodness : 27 “Do not live to eat and drink but eat and drink so that one can perform wholesome deeds.” How to Utilize the Four Necessities of Life (1) Clothing Whenever one purchases an
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